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Is a full body workout two or three times a week as effective as a split routine working out 5 or 6 days a week? How do I get the best results
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Micxfit - Here's my 3 day full body workout routine. Some Benefits of full body training 🏋🏻♀️ Hitting all your major muscle groups in one session💪🏻 Burn a shit load of calories
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Full Body Workouts: Four Routines to Build All Your Major Muscles
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