In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need... | By Squat University | Facebook
![Did some sotts press and snatch drills today, am I doing it the right way; and God damn the mobility demands of weightlifting are crazy. Makes me question why I took this Did some sotts press and snatch drills today, am I doing it the right way; and God damn the mobility demands of weightlifting are crazy. Makes me question why I took this](https://external-preview.redd.it/WKFfocudt_YYLHWJHQHaXzoc-aRh7fyTgFZorzZ3iV0.png?width=640&crop=smart&format=pjpg&auto=webp&s=9307dbf12ffb7b4c7edeea99e961927fa66041ed)
Did some sotts press and snatch drills today, am I doing it the right way; and God damn the mobility demands of weightlifting are crazy. Makes me question why I took this
![Press In Clean (Sots Press) - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Press In Clean (Sots Press) - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/6e8goCaBu3I/maxresdefault.jpg)