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Step 1: Determine the heart rate
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Target Heart Rate Formula
![Calculating Heart Rate [HR] from an Electrokardiogram [EKG] - YouTube](https://i.ytimg.com/vi/aPMxMPev5fE/maxresdefault.jpg "Calculating Heart Rate [HR] from an Electrokardiogram [EKG] - YouTube")
Calculating Heart Rate [HR] from an Electrokardiogram [EKG] - YouTube
How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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How to Calculate Your Target Heart Rate: 9 Steps (with Pictures)
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