The clamshell exercise is often used in physical therapy to help with back pain and sciatica. It helps to reduce pain by strengthening the core and lower... | By Life Fitness India
![Clamshell With Resistance Band | If You Have Knee Pain, Try a Physical Therapist's Low-Impact Core and Glute EMOM Workout | POPSUGAR Fitness Photo 2 Clamshell With Resistance Band | If You Have Knee Pain, Try a Physical Therapist's Low-Impact Core and Glute EMOM Workout | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/S8O1sHZqaIk0bhHieyS9yJj577o/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2020/11/30/067/n/1922729/c37044b009b96aa3_clam_shell/i/Clamshell-With-Resistance-Band.gif)
Clamshell With Resistance Band | If You Have Knee Pain, Try a Physical Therapist's Low-Impact Core and Glute EMOM Workout | POPSUGAR Fitness Photo 2
![Fitness Woman Doing Clamshell Exercise for Glutes with Resistance Band on Gray Background. Athletic Girl Working Out Stock Image - Image of resistance, gymnastics: 215758871 Fitness Woman Doing Clamshell Exercise for Glutes with Resistance Band on Gray Background. Athletic Girl Working Out Stock Image - Image of resistance, gymnastics: 215758871](https://thumbs.dreamstime.com/b/fitness-woman-doing-clamshell-exercise-glutes-resistance-band-gray-background-athletic-girl-working-out-215758871.jpg)